Fitness Programs

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Zumba®
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fi tness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow.

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Cardio, Core and More
Burn calories, strengthen and tone your muscles, and challenge your core all this and more when you try Cardio, Core, and More class! This heart pumping full body strength training class will firm your muscles while strengthening your core. Activities include interval training, floor/core exercises, Hi-Lo aerobics, while using hand weights, resistance tubes and bands, and stability balls. Modifications are provided as needed for this energizing work-out! Bring a mat, water, hand weights, and appropriate footwear (stability ball optional).

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Cross HIIT - NEW
CrossHIIT combines functional movements partnered with cardio, interval, and strength training. This fun-filled high intensity workout will challenge every muscle in your body through quick, intense bursts of exercises, followed by short, active recovery periods. By moving from exercise to exercise with little rest in between, you will tone and firm your muscles achieving a great cardiovascular and strength workout. Optional Equipment: Weights, Kettle Bell, ExerTubes and a Mat.

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Hatha Yoga Evening
For both the beginner and more advanced students. Regardless of your physical condition, experience your body like never before. Please bring a rug or mat to class. New 8 week Spring session.

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Morning Yoga/Stretching
Regardless of your physical condition, experience your body like never before with this stretching & breathing routine. Bring a rug or mat. All levels welcome.

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Yoga
Unwind and recharge your batteries as you surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Focus on connecting breath with movement and simple mindfulness practices. Multiple variations of poses will be offered so you can intensify as needed and get exactly what you crave from each class. Please bring a mat, a water bottle, a yoga block, and any additional props (pillow, strap, blanket, etc.) that will add to your comfort. Mixed Level Class.

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Grounded Yoga - NEW
In this gentle yoga class we will focus on grounding the body. We will move slowly through sequences that will help relax and restore our mind and bodies. The practice will conclude with a short guided meditation. This class will be a great calming way to end your day. Please bring a yoga mat. A blanket and any additional props that will make you more comfortable are recommended.

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Total Barre
A fusion of Pilates, dance and functional training that will lift, tone, sculpt, define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (or chairs) and small isometric, concentrated movements to create lean muscles. Each class includes an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Please bring water, a mat, and 1-2 pound hand weights.

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Senior Fitness
Designed for the active older adult that includes a warm-up, low impact aerobics, muscular conditioning, core strengthening and focuses on increasing flexibility, joint mobility, balance and coordination. Bring sneakers and water bottle. Weights, exertubes, dynabands, 10” play balls and mats optional. Open to Residents Only.

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Low Impact Gentle Pilates
Like our mixed-level Pilates classes, exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. A great option for new-comers to Pilates or anyone who wants to move, but needs to tone it down a bit. Must be able to get up and down off the floor. Bring mat and water to class.

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Low Impact Cardio-Strength
This class has all the benefits of our regular strength class (increased muscle tone, feel stronger and longer, increased balance and maintain joint mobility and range of motion), but it’s a little gentler on the body and joints. Plus, we add a cardio component. Good option for anyone active and aging, post-surgery (and cleared for movement), trying to maintain mobility with arthritis and working to maintain bone density. We want to keep you moving long term. Bring a mat, water and 2-5 lbs. hand weights to class.

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Power Smoothies Made with Super Foods - NEW
Learn what the top healthiest Super Foods are and use them to create Power Smoothies. Learn the healing properties of each ingredient and the nutritional properties and healthy benefits of these Super Foods. Most of these ingredients are staples in many of our kitchens and gardens.

Wellness Workshops
Power Smoothies             307801-PS

Fee:                    $15/person
Meets:                Saturday, 11:00 a.m.-12:00 p.m.
Location:            RCC Arts & Crafts Room
Date:                  February 10
Instructor:           Eliza’s Energy Source

Improve your Health by Fermenting - NEW
Learn how and why fermented foods provide an abundance of good bacteria, probiotics, for your intestines. Understand why a balance of good and bad bacteria in your gut provides fundamental nutrients to improve your physical, mental, and overall well-being. Explore the history of fermented foods and how they have offered radical positive improvements, as support for intestinal and overall health. Join us and learn how to use ingredients from your garden to make your own fermented foods!

Wellness Workshops
Fermenting                          307801-FM

Fee:                  $15/person
Meets:              Tuesday 6:00-7:00 p.m.
Location:           Academy Multipurpose Room #1
Date:                March 27
Instructor:         Eliza’s Energy Source

Morning Mat Pilates
Designed to develop a strong core while maintaining loose, limber limbs, exercises provide variations to meet the needs of different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class.

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Advanced Pilates
Perfect for those who have taken Pilates and know basic exercises. Minimal explanation will be given. Class will move at a faster pace while adding more challenging exercises. Few modifications will be given.

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Pilates Plus Strength
Work arms, legs, abs, back, and butt, with props that strengthen, tighten and tone the entire body. Integrates lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. Bring a mat, water, and comfortable clothes.

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Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. Work on balancing while using a flexband and your own body weight.Improve your range of motion, posture and balance, while increasing flexibility. Bring yoga mat and water.

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Boot Camp - NEW
This class is designed to build strength, increase endurance, and challenge the core. With a series of strength training and cardio intervals, you’ll move through stations working the upper body, lower body, abs, and glutes. Using functional movement, this class is a great form of cross-training for runners, athletes and anyone who loves to sweat. Not a good choice for knee issues. Bring a mat, water, and sneakers. Hand weights between 3-8 lbs are optional.

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Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Bring a yoga mat and free weights.

Online Programs - NEW
Glastonbury and Personal Euphoria are now offering online programs to help make health and wellness easier than ever. You can select when and where you do the following programs. Once you purchase them, the information is yours to keep.

30-Day Movement Makeover - NEW
Feel busy? Feel like you’ve lost your way and don’t know where or how to start an exercise routine? This program offers 30 suggestions delivered over 30 days that are quick, achievable, two-minute commitments. By the end of the month you’ll have a whole new program with room to grow. All from the privacy of your own home. When you feel ready, this program also comes with eight 20-minute workouts to help you improve strength, flexibility and use functional movement.

Movement Makeover               507001-MM

Fee:          $35
Dates:       Program Begins February 1, 2018

Runners - NEW
Runners often want to run more than anything. They will skip out on warm-ups and stretching, but both can help reduce injuries, increase endurance, and make running more fun. This program offers key stretches for runners and ideas for a dynamic warm-up. We also have workouts geared toward increasing core and leg strength to help runners build durability and stability where they need it most. A little cross training is key when you want to reduce injuries and increase power. The workouts are 20-minutes, which makes them easy to fit into your schedule.

Runners                 507001-RU

Fee:          $35
Dates:       Registration is Ongoing